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RS Counseling & Wellness Center

30 Day Love Yourself: A Black Woman's Self-Love Guide & Reflection Journal

30 Day Love Yourself: A Black Woman's Self-Love Guide & Reflection Journal

Regular price $26.99 USD
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The A Black Woman's Self-Love Guide & Reflection Journal was created based on my recent work and journey with a few of my clients separating from their partners and/or divorce. As a therapist, I discovered that many of my clients were engaged in transition and loss that would impact their self-image, self-esteem, and ultimately their self-love. This prompted me to create structured activities toward the closing of our work to help rediscover and/or maintain multiple ways to demonstrate self-love.

Discover some of the practical ways to demonstrate self-love over this 30-day journey.

30-Days include:

Daily Acts to demonstrate self-love activities

30 days of Daily journal reflections This is an intentional tool to help you to remember the importance of your relationship with you.

Self-Love is a part of self-care that supports practicing things daily and mindfulness that helps to relax and demonstrate your self-esteem.

Journaling is intended to help you get started and learn techniques that help you to both create and maintain a healthy self-care routine.

Trim Size: US Trade (6" x 9" / 152 x 229 mm)
Page count: 87
Interior Color: PREMIUM B&W
Paper type: 60# Uncoated white
Binding type: Coil Bound
Cover Finish: GLOSSY


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