This 60 Days of Joy Journal was created based on my recent journey of maintaining and acknowledging joy in times of pushback and efforts to change the world! As a therapist I discovered that many of my clients of color were engaged in social justice efforts, maintaining their professional roles and feeling exhausted by the impact of white supremacy. This journal is a place to recall the joy in each day, a Joy moment.
60-Days include:
Creating a List of Joy Acts
Daily Acts of Joy
Space for journaling around your emotional state, gratitude, and affirmation
60 days of spaces to express Daily Acts of Joy
This is an intentional tool to help you to remember as we continue to fight for change we must honor our full being.
Joy is a part of self-care that supports practicing things daily and mindfulness helps to relax and decompress when dealing with stress.
Journal is intended to help you get started and learn techniques that help you to both create and maintain a healthy self-care routine.
This can be the perfect gift for adults and kids for any occasion.
Specifications:
Size: 6" x 9"
Pages: 63
Cover: Hard
Duo-sided sheets
Perfect for gel pen, ink, or pencil
Makes a great Christmas, Birthday, Graduation, or Beginning of the school year gift
Perfect for a Girl Boss
Ideal for Entrepreneurs, Creatives, and curators
Join our Self Care for Black Girls facebook group!
