A Trauma-Focused Approach To Your Wellness Journey Workbook

This Wellness Workbook with over a hundred pages include Joy Concepts, Emotional Management, and Triggers Worksheets, Empowerment practice and habit changing ebook and worksheets, and a host of other Worksheets to help with your emotional health was created by therapist and wellness blogger Sharea...

All of the exercises and activities are adapted from the work I do to help others as they navigate negative emotions, changing habits, and determining how to maintain success on their healing journey. This workbook is not intended to be a substitute for therapy but to enhance the experience and building of your mental health on the healing journey. You will receive a physical copy that allows you to make copies as you go through different areas of work.

This workbook includes key summaries on areas to support your work. Those summaries include a brief discussion on the concept of joy, changing unhealthy practices, stages of change, and a few solution focus techniques that have been helpful in my use with clients trying to make major lifestyle changes. Each key summary has worksheets and/or journal prompts to assist with intentional efforts to change, grow and learn as you recover from trauma.

This workbook is a combination of skills-building and educational tools to take care of you. Enjoy!

Trauma Focus Approach to Wellness Workbook allows you to do activities to improve your emotional wellness, and create well-being that includes joy, gratitude, and a healthy mind.